Pearl barley, lentil and roast tomato salad
¾ cup pearl barley
2 cups water
½ cup puy lentils
250 g cherry tomatoes
2 Tbsp olive oil
1 red onion, finely sliced
80 g feta
2 Tbsp balsamic glaze
½ cup basil leaves, coarsely torn
½ cup parsley, leaves coarsely torn
Preheat the oven to 180°C
Place the pearl barley in a
small saucepan along with 2 cups of water and cook for 15 to 20 mins or until the
barley is cooked. It should have doubled in size, appear fluffy and have a
slight resistance when you bite into it.Repeat the process in another
saucepan with the lentils. Rinse both the barley and lentils in cold water and
drain thoroughly before adding both into a large mixing bowl. Add the tomatoes to a roasting
tray with half the olive oil and toss to coat. Season with salt and pepper. Roast in the oven for 5 to 10
mins or until the skin is just starting to blister. Add the tomatoes and red
onion to the salad with the feta, balsamic glaze and herbs. Toss gently to
combine and serve.
750 g pumpkin, cut into wedges
30 ml olive oil
Salt and pepper, to season
12 asparagus spears, tough ends trimmed
2 bunches of table grapes
100g feta
Preheat the oven to 180°C. Place the pumpkin wedges,
skin-side down, in a roasting pan. Drizzle with olive oil, season to taste and
roast until tender, about 40 mins. Cook the asparagus spears in
plenty of boiling salted water for 2 to 3 mins. The asparagus should still be
slightly firm and crunchy. Add the roasted pumpkin and
asparagus to a large bowl with the grapes and feta. Toss gently to combine,
then serve.
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